Is ASDA Broccoli & Stilton Soup 600g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

mascarpone cheese
cheese crust
milk
whole milk

mascarpone cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cheese crust

milk

whole milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Broccoli (27%), Whole Milk, Potatoes (contains Sulphites), Blue Stilton® Cheese Crust (Milk) (5%), Onions, Cornflour (contains Sulphites), Mascarpone Cheese (Milk) (1%), Rapeseed Oil, Salt, Acidity Regulator (Sodium Hydrogen Carbonate), Black Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.