Is ASDA Butcher's Selection Smoky Fajita Chicken Stir-Fry Kit Low FODMAP?
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Ingredients
Diced Chicken Breast (52%), Mexican Style Stir Fry Sauce Sachet [Water, Dextrose, Tomatoes, Tomato Paste, Spirit Vinegar, Spices [Cumin, Paprika, Chilli Powder], Onion Purée, Rapeseed Oil, Cornflour, Lemon Juice from Concentrate, Salt, Garlic Purée, Smoked Maltodextrin, Parsley, Oregano], White Onions, Yellow Peppers (10%), Red Peppers (9%), Sugar, Spices [Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika], Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts, Stabiliser (Guar Gum), Key Lime Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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