Is ASDA Butcher's Selection Smoky Fajita Chicken Stir-Fry Kit Gluten Free?
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Ingredients
Diced Chicken Breast (52%), Mexican Style Stir Fry Sauce Sachet [Water, Dextrose, Tomatoes, Tomato Paste, Spirit Vinegar, Spices [Cumin, Paprika, Chilli Powder], Onion Purée, Rapeseed Oil, Cornflour, Lemon Juice from Concentrate, Salt, Garlic Purée, Smoked Maltodextrin, Parsley, Oregano], White Onions, Yellow Peppers (10%), Red Peppers (9%), Sugar, Spices [Chillies, Coriander, Black Pepper, Cumin, Cayenne Pepper, Oak Smoked Paprika], Maltodextrin, Salt, Garlic Powder, Dried Onions, Green Bell Peppers, Parsley, Spice Extracts, Stabiliser (Guar Gum), Key Lime Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.