Is ASDA Butcher's Selection Teriyaki Chicken Stir-Fry Kit Gluten Free?
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Ingredients
diced chicken breast, teriyaki sauce sachet (water, sugar (white sugar, brown sugar), plum juice from concentrate, honey, soy sauce (water, soya beans, salt, spirit vinegar), mirin rice wine, rice vinegar, cornflour, spirit vinegar, ginger puree, molasses, caramelised sugar (caramelised sugar syrup, potato maltodextrin), garlic puree, spices (chillies, black pepper), five spice powder (fennel seeds, star anise, cinnamon, cloves, black pepper)), onions, red peppers, pak choi, carrots, spring onions, sugar, spices (ginger, fennel seeds, black pepper, chillies), dried onion, red bell peppers, cornflour, dried garlic, tamari soy sauce powder (tamari soy sauce (water, soya beans, salt, spirit vinegar), maltodextrin, salt), parsley, caramelised sugar (caramelised sugar syrup, potato maltodextrin), mushroom powder, yeast extract for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.