Is ASDA Calorie Controlled Chicken Tikka Masala 380g Dairy Free?

Ingredients

Cooked Basmati Rice and Peas Mix (38%) [Water, Peas, Basmati Rice, Garlic Purée, Parsley, Mint, Turmeric], Tandoori Cauliflower (15%) [Cauliflower Florets, Rapeseed Oil, Coriander Leaf, Salt, Spices, Lemon Oil, Bay Leaf Powder, Colour (Paprika Extract)], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Corn Starch, Rapeseed Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Onions, Water, Tomatoes, Cauliflower Florets (3%), Low Fat Yogurt (Milk), Baby Spinach (2%), Red Peppers, Tomato Paste, Single Cream (Milk) (1%), Spices, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander Leaf, Cornflour, Cashew Nuts, Sugar, Salt, Fenugreek, Colour (Paprika Extract), Lemon Oil, Bay Leaf Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen