Is ASDA Calorie Controlled Chicken Tikka Masala 380g Vegan?

Ingredients

Cooked Basmati Rice and Peas Mix (38%) [Water, Peas, Basmati Rice, Garlic Purée, Parsley, Mint, Turmeric], Tandoori Cauliflower (15%) [Cauliflower Florets, Rapeseed Oil, Coriander Leaf, Salt, Spices, Lemon Oil, Bay Leaf Powder, Colour (Paprika Extract)], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Corn Starch, Rapeseed Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Onions, Water, Tomatoes, Cauliflower Florets (3%), Low Fat Yogurt (Milk), Baby Spinach (2%), Red Peppers, Tomato Paste, Single Cream (Milk) (1%), Spices, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander Leaf, Cornflour, Cashew Nuts, Sugar, Salt, Fenugreek, Colour (Paprika Extract), Lemon Oil, Bay Leaf Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Frozen Meal · Frozen