Is ASDA Calorie Controlled Chicken Tikka Masala 380g Gluten Free?

Ingredients

Cooked Basmati Rice and Peas Mix (38%) [Water, Peas, Basmati Rice, Garlic Purée, Parsley, Mint, Turmeric], Tandoori Cauliflower (15%) [Cauliflower Florets, Rapeseed Oil, Coriander Leaf, Salt, Spices, Lemon Oil, Bay Leaf Powder, Colour (Paprika Extract)], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Corn Starch, Rapeseed Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Onions, Water, Tomatoes, Cauliflower Florets (3%), Low Fat Yogurt (Milk), Baby Spinach (2%), Red Peppers, Tomato Paste, Single Cream (Milk) (1%), Spices, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander Leaf, Cornflour, Cashew Nuts, Sugar, Salt, Fenugreek, Colour (Paprika Extract), Lemon Oil, Bay Leaf Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Frozen Meal · Frozen