Is ASDA Calorie Controlled Chicken Tikka Masala 380g Low FODMAP?

Ingredients

Cooked Basmati Rice and Peas Mix (38%) [Water, Peas, Basmati Rice, Garlic Purée, Parsley, Mint, Turmeric], Tandoori Cauliflower (15%) [Cauliflower Florets, Rapeseed Oil, Coriander Leaf, Salt, Spices, Lemon Oil, Bay Leaf Powder, Colour (Paprika Extract)], Chargrilled Marinated Chicken Breast Pieces (15%) [Chicken Breast (93%), Corn Starch, Rapeseed Oil, Spices, Salt, Garlic Purée, Yogurt Powder (Milk), Green Chilli Purée, Ginger Purée, Colour (Paprika Extract), Lemon Juice, Herbs], Onions, Water, Tomatoes, Cauliflower Florets (3%), Low Fat Yogurt (Milk), Baby Spinach (2%), Red Peppers, Tomato Paste, Single Cream (Milk) (1%), Spices, Garlic Purée, Ginger Purée, Rapeseed Oil, Coriander Leaf, Cornflour, Cashew Nuts, Sugar, Salt, Fenugreek, Colour (Paprika Extract), Lemon Oil, Bay Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen