Is ASDA Calorie Counted Chicken Tikka Masala Vegetarian?
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Ingredients
Cooked Basmati Rice, Water, Basmati Rice, Cumin Seeds, Turmeric, Chicken Breast, Tomato Passata, Onions, Tomatoes, Tomato Puree, Garlic Puree, Low Fat Yogurt (Milk), Coconut Milk, Single Cream (Milk), Ginger Puree, Cornflour, Honey, Lemon Juice, Tomato Paste, Rapeseed Oil, Coriander, Salt, Ground Coriander, Yogurt Powder (Milk), Corn Starch, Cumin, Paprika, Chilli Powder, Green Chilli Puree, Cinnamon, Cardamom, Colour (Paprika Extract), Fenugreek, Ginger Powder, Black Pepper, Mustard, Cloves, Nutmeg, Mace, Star Anise, Dried Basil, Pimento, Fennel, Flavourings
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.