Is ASDA Calorie Counted Chicken Tikka Masala Vegan?
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Ingredients
Cooked Basmati Rice, Water, Basmati Rice, Cumin Seeds, Turmeric, Chicken Breast, Tomato Passata, Onions, Tomatoes, Tomato Puree, Garlic Puree, Low Fat Yogurt (Milk), Coconut Milk, Single Cream (Milk), Ginger Puree, Cornflour, Honey, Lemon Juice, Tomato Paste, Rapeseed Oil, Coriander, Salt, Ground Coriander, Yogurt Powder (Milk), Corn Starch, Cumin, Paprika, Chilli Powder, Green Chilli Puree, Cinnamon, Cardamom, Colour (Paprika Extract), Fenugreek, Ginger Powder, Black Pepper, Mustard, Cloves, Nutmeg, Mace, Star Anise, Dried Basil, Pimento, Fennel, Flavourings
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.