Is ASDA Calorie Counted Thai Green Curry Dairy Free?

Ingredients

cooked fragrant rice, water, long grain rice, cooked chicken breast, chicken breast, corn starch, vegetable mix, edamame soya beans, green beans, baby corn, onions, water chestnuts, green peppers, half cream (milk), ginger puree, modified maize starch, coconut, green chilli puree, garlic puree, lemongrass, coriander leaf, lime juice, basil, lime leaf, lemon juice, salt, coriander, concentrated lemon juice, anchovy extract (fish), garlic, sunflower oil, shallots, galangal, cumin, yeast extract, wild ginger, green chillies, sugar, turmeric, kaffir lime, coriander seeds, acidity regulator (citric acid), for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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