Is ASDA Calorie Counted Thai Green Curry Vegan?

Ingredients

cooked fragrant rice, water, long grain rice, cooked chicken breast, chicken breast, corn starch, vegetable mix, edamame soya beans, green beans, baby corn, onions, water chestnuts, green peppers, half cream (milk), ginger puree, modified maize starch, coconut, green chilli puree, garlic puree, lemongrass, coriander leaf, lime juice, basil, lime leaf, lemon juice, salt, coriander, concentrated lemon juice, anchovy extract (fish), garlic, sunflower oil, shallots, galangal, cumin, yeast extract, wild ginger, green chillies, sugar, turmeric, kaffir lime, coriander seeds, acidity regulator (citric acid), for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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