Is ASDA Calorie Counted Thai Green Curry Vegetarian?

Ingredients

cooked fragrant rice, water, long grain rice, cooked chicken breast, chicken breast, corn starch, vegetable mix, edamame soya beans, green beans, baby corn, onions, water chestnuts, green peppers, half cream (milk), ginger puree, modified maize starch, coconut, green chilli puree, garlic puree, lemongrass, coriander leaf, lime juice, basil, lime leaf, lemon juice, salt, coriander, concentrated lemon juice, anchovy extract (fish), garlic, sunflower oil, shallots, galangal, cumin, yeast extract, wild ginger, green chillies, sugar, turmeric, kaffir lime, coriander seeds, acidity regulator (citric acid), for allergens, see in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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