Is ASDA Calorie Counted Thai Green Curry Gluten Free?

Ingredients

cooked fragrant rice, water, long grain rice, cooked chicken breast, chicken breast, corn starch, vegetable mix, edamame soya beans, green beans, baby corn, onions, water chestnuts, green peppers, half cream (milk), ginger puree, modified maize starch, coconut, green chilli puree, garlic puree, lemongrass, coriander leaf, lime juice, basil, lime leaf, lemon juice, salt, coriander, concentrated lemon juice, anchovy extract (fish), garlic, sunflower oil, shallots, galangal, cumin, yeast extract, wild ginger, green chillies, sugar, turmeric, kaffir lime, coriander seeds, acidity regulator (citric acid), for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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