Is ASDA Calorie Counted Thai Green Curry Low FODMAP?

Ingredients

cooked fragrant rice, water, long grain rice, cooked chicken breast, chicken breast, corn starch, vegetable mix, edamame soya beans, green beans, baby corn, onions, water chestnuts, green peppers, half cream (milk), ginger puree, modified maize starch, coconut, green chilli puree, garlic puree, lemongrass, coriander leaf, lime juice, basil, lime leaf, lemon juice, salt, coriander, concentrated lemon juice, anchovy extract (fish), garlic, sunflower oil, shallots, galangal, cumin, yeast extract, wild ginger, green chillies, sugar, turmeric, kaffir lime, coriander seeds, acidity regulator (citric acid), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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