Is ASDA Caramel & Chocolate Sensation Celebration Cake Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
malted barley flour
barley malt extract
caramel flavour buttercream
flavouring

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caramel Flavour Buttercream, Sugar, Butter (Milk), Invert Sugar Syrup, Glucose Syrup, Water, Caramelised Sugar Syrup, Flavouring), Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Chocolate Flavoured Buttercream, Sugar, Butter (Milk), Invert Sugar Syrup, Water, Glucose Syrup, Fat-reduced Cocoa Powder, Maize Starch, Acidity Regulator (Tartaric Acid)), Vegetable Oils (Rapeseed, Palm, Coconut, Sunflower), Egg, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring), Humectant (Glycerol), Maize Starch, Glucose Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Cocoa Butter, Whole Milk Powder, Condensed Milk (Milk, Sugar), Potassium Sorbate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Soya Lecithins), Caramelised Sugar Syrup, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Malted Barley Flour, Butter (Milk), Lactose (Milk), Milk Fat, Barley Malt Extract, Flavouring, Salt, Dried Egg White, Glazing Agent (Acacia Gum), Sucrose, Colours (Beetroot Red, Paprika Extract, Carmines, Copper Complexes Of Chlorophylls, Lutein), Honey

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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