Is ASDA Cheddar Cheese Sandwich Low FODMAP?

Ingredients

White Bread [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Yeast, Wheat Gluten, Spirit Vinegar, Emulsifiers (E471, E472e), Vegetables Oils [Rapeseed Oil, Palm Oil], Flour Treatment Agent (E300), Palm Fat, Wheat Starch], Medium Mature Cheddar Cheese (from Milk) (31%), Mayonnaise (14%) [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Salted Pasteurised Free Range Egg Yolk [Pasteurised Free Range Egg Yolk, Salt], Thickener (E440), Dijon Mustard [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Sugar, White Wine Vinegar, Concentrated Lemon Juice]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Cheddar Cheese Sandwich is available at 1 retailer

About this product

Bread · Slice