Is ASDA Cheese & Garlic Baguette Slices Low FODMAP?
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Mature Cheddar Cheese (From Milk), Unsalted Butter (From Milk), Mozzarella Cheese (From Milk), Margarine, Rapeseed Oil, Palm Oil, Water, Salt, Colour (Carotenes), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring), Chopped Garlic, Garlic Puree, Salt, Chopped Parsley, Yeast, Concentrated Lemon Juice, Flour Treatment Agents (Ascorbic Acid, L-cysteine), Garlic And Parsley Spread
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.