Is ASDA Cheese & Ham Croquettes Low FODMAP?
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Ingredients
Extra Mature Cheddar Cheese (Milk) (21%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Beechwood Smoked Reformed Ham with added Water (12%) [Pork, Water, Salt, Stabilisers (Triphosphates, Diphosphates), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mozzarella Cheese (Milk) (12%), Mashed Potato [Potatoes, Milk, Butterfat (Milk), Salt], Whipping Cream (Milk), Onions, Italian Style Hard Cheese (Milk) (7%), Cornflour, Potato Starch, Emulsifier (Methyl Cellulose), Turmeric, Black Pepper, Parsley, Dried Egg White, Wheat Gluten, Yeast .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.