No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Cheese & Ham Croquettes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Extra Mature Cheddar Cheese (Milk) (21%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Beechwood Smoked Reformed Ham with added Water (12%) [Pork, Water, Salt, Stabilisers (Triphosphates, Diphosphates), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mozzarella Cheese (Milk) (12%), Mashed Potato [Potatoes, Milk, Butterfat (Milk), Salt], Whipping Cream (Milk), Onions, Italian Style Hard Cheese (Milk) (7%), Cornflour, Potato Starch, Emulsifier (Methyl Cellulose), Turmeric, Black Pepper, Parsley, Dried Egg White, Wheat Gluten, Yeast .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

ASDA Cheese & Ham Croquettes is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
SavorySaltyMeaty
Texture
CreamyCrunchy
Commonly used for
SnackingSide DishSandwich
Low FODMAP? ASDA Cheese & Ham Croquettes | Spoonful