Is ASDA Cheese & Ham Pasta & Sauce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk protein
whey powder
pork
dried formed ham
milk
cheese powder

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Pasta Shells (75%) [Durum Wheat Semolina], Maltodextrin, Maize Starch, Flavourings (contain Wheat, Barley, Soya), Cheese Powder (Milk) (3%), Dried Glucose Syrup, Palm Oil, Dried Formed Ham [Pork, Salt, Stabiliser (Diphosphates), Water, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite)], Onion Powder, Whey Powder (Milk), Garlic Powder, Stabilisers (Polyphosphates, Sodium Phosphates, Potassium Phosphates, Sodium Citrates), Dried Parsley, Ground Black Pepper, Milk Protein, Salt, Yeast Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.