Is ASDA Cherry Bakewells Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Glucose Syrup, Plum and Raspberry Jam (8%) [Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectins), Citric Acid, Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Anthocyanins), Flavouring], Water, Palm Oil, Rapeseed Oil, Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Sugar, Citric Acid, Colour (Anthocyanins)], Palm Kernel Oil, Humectant (Glycerol), Skimmed Milk Powder, Whey Powder (Milk), Palm Stearin, Dried Egg White, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Salt, Preservatives (Potassium Sorbate, Sulphur Dioxide) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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