Is ASDA Chicken & Bacon Pasta Bake Low FODMAP?
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Ingredients
Cooked Pennette Pasta (35%) [Durum Wheat Semolina, Water], Skimmed Milk, Cooked Diced Chicken Breast (12%) [Chicken Breast Fillet, Salt], Single Cream (Milk), Water, Smoked Bacon (4%) [Pork, Salt, Preservatives (Potassium Nitrate, Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Extra Mature Cheddar Cheese (Milk) (4%), Medium Fat Hard Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3),Thiamin (B1)], Cornflour, Seasoned Pork Bouillon [Pork Stock, Onion Powder, Sunflower Oil, Salt, Parsley Extract], Seasoned Chicken Bouillon [Chicken Stock, Chicken Fat, Salt], Salt, Potato Starch, Yeast Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.