Is ASDA Chicken & Bacon Puff Pastry Lattice Low FODMAP?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Marinated Chicken (21%) [Chicken (90%), Water, Salt, Maize Starch, Lemon Juice], Palm Oil, Single Cream (Milk), Sweetcure Bacon with Added Water (6%) [Pork (81%), Water, Salt, Dextrose, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate)], Onions, Maize Starch, Rapeseed Oil, Whole Milk, Pasteurised Free Range Whole Egg, Yeast Extract, Salt, Pork Stock, Parsley, Chicken Stock, Chicken Fat, Chicken Extract, White Pepper, Dried Onion, Smoked Water, Sunflower Oil, Parsley Oil, Onion Oil, Antioxidant (Extracts of Rosemary) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.