Is ASDA Chicken & Bacon Puff Pastry Lattice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
whole milk
onions
chicken stock
pork stock
maize starch
wheat flour
+1 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Marinated Chicken (21%) [Chicken (90%), Water, Salt, Maize Starch, Lemon Juice], Palm Oil, Single Cream (Milk), Sweetcure Bacon with Added Water (6%) [Pork (81%), Water, Salt, Dextrose, Preservatives (Sodium Nitrite, Sodium Nitrate), Antioxidant (Sodium Ascorbate)], Onions, Maize Starch, Rapeseed Oil, Whole Milk, Pasteurised Free Range Whole Egg, Yeast Extract, Salt, Pork Stock, Parsley, Chicken Stock, Chicken Fat, Chicken Extract, White Pepper, Dried Onion, Smoked Water, Sunflower Oil, Parsley Oil, Onion Oil, Antioxidant (Extracts of Rosemary) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.