Is Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. Box Low FODMAP?
Description
Frozen puff pastry sheets deliver light, flaky layers and a mild, rich flavor suited to both sweet and savory preparations. Commonly used for tarts, turnovers, appetizers and quick desserts, reviewers praise ease of handling and consistent rise, though some note occasional uneven browning or sticking during preparation and thawing requirements.
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Why it's not low FODMAP
- high fructose corn syrup
- soybean
- enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Frozen puff pastry sheets deliver light, flaky layers and a mild, rich flavor suited to both sweet and savory preparations. Commonly used for tarts, turnovers, appetizers and quick desserts, reviewers praise ease of handling and consistent rise, though some note occasional uneven browning or sticking during preparation and thawing requirements.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Contains 2 Percent Or Less Of: High Fructose Corn Syrup, Salt, Mono And Diglycerides, Soy Lecithin, Turmeric And Annatto Extracts For Color, Contains: Wheat, Soy Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. Box is available at 20 retailers
About this product
Unknown · Sheet, Frozen