No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pepperidge Farm® Frozen Apple Turnovers Pastries, 12.5 oz. Box, 4-pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Flaky, golden pastry encases a warm, sweet-tart filling; texture combines crisp exterior and soft interior. Often served as quick breakfast, snack, or dessert after oven baking. Reviewers note consistent convenience and pleasant flavor, while some mention uneven baking and variable filling distribution across units, plus packaging issues in some shipments.

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Ingredients

Apples, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Sugar, High Fructose Corn Syrup, Contains 2 Percent or Less of: Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin, Cinnamon, Malted Barley Flour, Turmeric and Annatto Extracts for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pepperidge Farm® Frozen Apple Turnovers Pastries, 12.5 oz. Box, 4-pack is available at 14 retailers

H-E-BKrogerSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Snack · Frozen

Flavor
FruitySweet
Texture
Flaky
Commonly used for
BakingBreakfastSnackingOn The Go
Low FODMAP? Pepperidge Farm® Frozen Apple Turnovers Pastries, 12.5 oz. Box, 4-pack | Spoonful