Is Pepperidge Farm® Frozen Apple Turnovers Pastries, 12.5 oz. Box, 4-pack Low FODMAP?
Description
Flaky, golden pastry encases a warm, sweet-tart filling; texture combines crisp exterior and soft interior. Often served as quick breakfast, snack, or dessert after oven baking. Reviewers note consistent convenience and pleasant flavor, while some mention uneven baking and variable filling distribution across units, plus packaging issues in some shipments.
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Why it's not low FODMAP
- high fructose corn syrup
- soybean
- unbleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Flaky, golden pastry encases a warm, sweet-tart filling; texture combines crisp exterior and soft interior. Often served as quick breakfast, snack, or dessert after oven baking. Reviewers note consistent convenience and pleasant flavor, while some mention uneven baking and variable filling distribution across units, plus packaging issues in some shipments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Apples, Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oils (Palm, Soybean, Hydrogenated Cottonseed), Sugar, High Fructose Corn Syrup, Contains 2 Percent or Less of: Modified Cornstarch, Salt, Mono and Diglycerides, Soy Lecithin, Cinnamon, Malted Barley Flour, Turmeric and Annatto Extracts for Color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Pepperidge Farm® Frozen Apple Turnovers Pastries, 12.5 oz. Box, 4-pack is available at 21 retailers
About this product
Snack · Frozen