Is ASDA Chicken Korma with Pilau Rice Meal Vegetarian?

Ingredients

Cooked Pilau Rice (49%) [Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaf], Cooked Marinated Chicken (17%) [Chicken Breast, Water, Cornflour, Canola Oil, Garlic Purée, Spices, Ginger Purée, Yogurt Powder (Milk), Lemon Juice, Bay Leaf], Onions, Single Cream (Milk) (8%), Coconut (2%), Rapeseed Oil, Low Fat Yogurt (Milk), Water, Cashew Nuts, Tomato Paste, Spices, Sugar, Cornflour, Ginger Purée, Desiccated Coconut, Ground Almonds (Nut), Garlic Purée, Green Chilli Purée, Salt, Bay Leaf

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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