Is ASDA Chicken & Sweetcorn Flavour Micro Rice Gluten Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Sweetcorn, Red Peppers, Carrots, Sunflower Oil, Lemon Juice, Seasoning (Flavourings (Contains Wheat), Onion Powder, Garlic Powder, White Pepper, Anti-caking Agent (Silicon Dioxide)), Vegetable Bouillon (Yeast Extract, Concentrated Carrot Juice (Carrot Juice, Maltodextrin), Onion Powder, Lovage, Garlic Powder, Flavouring, Turmeric, Anti-caking Agent (Silicon Dioxide), Celery Powder), Stabiliser (Guar Gum), Turmeric, Black Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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