Is ASDA Chicken & Sweetcorn Flavour Micro Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Sweetcorn, Red Peppers, Carrots, Sunflower Oil, Lemon Juice, Seasoning (Flavourings (Contains Wheat), Onion Powder, Garlic Powder, White Pepper, Anti-caking Agent (Silicon Dioxide)), Vegetable Bouillon (Yeast Extract, Concentrated Carrot Juice (Carrot Juice, Maltodextrin), Onion Powder, Lovage, Garlic Powder, Flavouring, Turmeric, Anti-caking Agent (Silicon Dioxide), Celery Powder), Stabiliser (Guar Gum), Turmeric, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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