Is ASDA Chicken Tikka Masala with Pilau Rice Dairy Free?

Ingredients

Cooked Pilau Rice (49%) [Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaf], Cooked Marinated Chicken (17%) [Chicken Breast, Water, Tomato Purée, Ginger Purée, Palm Olein, Garlic Purée, Yogurt Powder (Milk), Cornflour, Salt, Green Chillies, Spices, Colour (Paprika Extract), Basil], Onions, Single Cream (Milk) (11%), Chopped Tomatoes, Tomato Paste, Water, Rapeseed Oil, Spices, Ginger Purée, Garlic Purée, Cashew Nuts, Coriander, Honey, Cornflour, Unsalted Butter (Milk), Green Chilli Purée, Salt, Colour (Paprika Extract), Lemon Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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