Is ASDA Chicken & Vegetable Shortcrust Pie 500g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Slow Cooked Marinated Chicken (18%) [Chicken (90%), Water, Salt, Maize Starch, Lemon Juice], Water, Palm Oil, Carrots (6%), Maize Flour, Rapeseed Oil, Salted Butter (4%) [Butter (Milk), Salt], Onions (3%), Peas (2%), Cornflour, Roast Chicken Bouillon [Chicken Stock, Yeast Extract, Chicken Fat, Salt, Antioxidant (Extracts of Rosemary)], Pasteurised Whole Egg, Dextrose, Whole Milk, Tomato Paste, Salt, Yeast Extract [Yeast Extract, Salt], Barley Malt Extract, Black Pepper, Bay Leaf Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Piece