No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Chicken with Ham & Mushrooms Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Breast Fillet (60%), Cheddar Cheese Sauce Sachet (22%) [Water, Cheddar Cheese (Milk), Skimmed Milk, Half Cream (Milk), Salted Soft Cheese [Soft Cheese (Milk), Salt], Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, Worcester Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Spices, Lemon Oil], Thickener (Xanthan Gum)], Sliced White Mushrooms (8%), Cheddar Cheese (Milk) (6%), Formed Ham (4%) [Pork, Water, Salt, Preservative (Sodium Nitrite)] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

ASDA Chicken with Ham & Mushrooms is available at 1 retailer

Asda

About this product

Poultry · Frozen

Flavor
SavorySaltyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? ASDA Chicken with Ham & Mushrooms | Spoonful