Is ASDA Chickpeas in Water Vegan?
Description
Garbanzo beans offer a mild, nutty flavor with a firm-yet-creamy texture; commonly used in salads, purees like hummus, stews and curries. Reviewers often note consistent convenience and versatile use, while some report slightly variable softness or residual can flavor, recommending rinsing before cooking to improve taste, texture and overall appearance.
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Description
Garbanzo beans offer a mild, nutty flavor with a firm-yet-creamy texture; commonly used in salads, purees like hummus, stews and curries. Reviewers often note consistent convenience and versatile use, while some report slightly variable softness or residual can flavor, recommending rinsing before cooking to improve taste, texture and overall appearance.
Ingredients
Chickpeas, Water, Antioxidant (Sodium Metabisulphite)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.