Is ASDA Chilli Con Carne Vegan?

Ingredients

water, beef, long grain rice, tomatoes, tomato passata, onions, red kidney beans, red peppers, garlic puree, beef bouillon (beef extract, water, salt, caramelised sugar syrup, tomato paste), cornflour, spices, chipotle chilli paste (chillies, onions, tomato puree, vinegar, garlic, salt, coriander powder, water), tomato paste, rapeseed oil, yeast extract, sugar, salt, concentrated lime juice, coriander

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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