Is ASDA Chinese Curry Cooking Sauce Low FODMAP?
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Ingredients
Water, Onions (12%), Peas (6%), Modified Maize Starch, Creamed Coconut (2%), Sugar, Rapeseed Oil, Ground Fenugreek, Salt, Turmeric, Ground Cumin, Acidity Regulator (Lactic Acid), Chinese Style Curry Seasoning [Coriander, Salt, Cumin, Turmeric, Sugar, Maltodextrin, Yeast Extract, Coconut Milk Powder Blend [Coconut Milk [Coconut, Water], Maltodextrin, Milk Proteins], Garlic Powder, Chilli Powder, Fenugreek, Onions, Pepper, Soy Sauce Powder [Soya Sauce [Water, Soya Beans, Wheat, Salt], Maltodextrin, Salt], Cassia, Cardamom, Ground Cloves], Ground Coriander, Onion Powder, Star Anise, Garlic Purée, Chilli Powder, Ground Black Pepper, Ground Cardamom, Ground Cassia, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.