Is ASDA Chip Shop Curry Micro Rice Low FODMAP?

Ingredients

Cooked Long Grain Rice (87%) [Water, Long Gain Rice], Onions, Sugar, Sunflower Oil, Water, Concentrated Pineapple Juice, White Wine Vinegar, Tamarind Paste, Salt, Molasses, Turmeric, Cumin Powder, Onion Powder, Garlic Powder, Coriander Powder, Modified Maize Starch, Acidity Regulator (Acetic Acid), Stabiliser (Guar Gum), Black Pepper, Ginger Powder, Cardamom

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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