Is ASDA Chip Shop Curry Micro Rice Gluten Free?

Ingredients

Cooked Long Grain Rice (87%) [Water, Long Gain Rice], Onions, Sugar, Sunflower Oil, Water, Concentrated Pineapple Juice, White Wine Vinegar, Tamarind Paste, Salt, Molasses, Turmeric, Cumin Powder, Onion Powder, Garlic Powder, Coriander Powder, Modified Maize Starch, Acidity Regulator (Acetic Acid), Stabiliser (Guar Gum), Black Pepper, Ginger Powder, Cardamom

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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