Is ASDA Chocolate Chip Munch Bars (5 x 28g) 140g Low FODMAP?

Ingredients

Oat Flakes (29%), Glucose Syrup, Milk Chocolate (19%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifiers (Sunflower Lecithins, Soya Lecithins), Flavouring], Crispy Cereals (10%) [Wheat Flour, Sugar, Dextrose, Salt], Palm Oil, Milk Chocolate Chips (5%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Flavouring. Emulsifier (Soya Lecithins)], Honey, Stabiliser (Sorbitol), Colour (Plain Caramel), Emulsifier (Sucrose Esters of Fatty Acids), Milk Chocolate contains: Cocoa Solids 35% minimum, Milk Solids 17% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Bar