Is ASDA Chocolate Eclairs Low FODMAP?
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Ingredients
Sweetened Stabilised Cream (41%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Rapeseed Oil, Palm Oil, Palm Kernel Oil], Belgian Milk Chocolate (7%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Belgian Dark Chocolate (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Water, Dried Glucose Syrup, Unsalted Butter (Milk), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.