Is ASDA Chocolate Flavored Oat GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Oats (10%), Sugar, Cocoa Powder (1%), Sunflower Oil, Calcium Phosphate, Stabiliser (gellan Gum), Salt, Flavouring, Potassium Iodide, Vitamin B12, Vitamin D2, Vitamin B2. Contains Oats, Including Cereals Containing Gluten. May Also Contain Traces Of Nuts.

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