Is ASDA Chocolate Orange Swiss Roll Low FODMAP?

Ingredients

Orange Flavoured Filling (40%) [Sugar, Unsalted Butter (Milk), Water, Tapioca Starch, Humectant (Glycerol), Palm Oil, Rapeseed Oil, Glucose Syrup, Maize Starch, Preservative (Potassium Sorbate), Flavouring, Colour (Paprika Extract), Emulsifier (Mono- and Diglycerides of Fatty Acids)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Water, Dextrose, Humectant (Glycerol), Fat Reduced Cocoa Powder, Dried Egg, Skimmed Milk Powder, Raising Agents (Potassium Carbonates, Diphosphates), Dried Egg White, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Palm Oil, Rapeseed Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Chocolate Orange Swiss Roll is available at 1 retailer

About this product

Snack · Roll