Is The BAKERY at ASDA The Bakery Chocolate Sponge Pudding Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Rapeseed Oil, Fat-Reduced Cocoa Powder, Glucose Syrup, Palm Oil, Humectant (Glycerol), Water, Maize Starch, Tapioca Starch, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sunflower Lecithins), Dried Egg White, Preservatives (Sorbic Acid, Potassium Sorbate), Shea Oil, Acidity Regulators (Citric Acid, Potassium Hydroxide), Glazing Agent (Carnauba Wax)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The BAKERY at ASDA The Bakery Chocolate Sponge Pudding is available at 1 retailer
About this product
Snack · Piece