Is ASDA Chocolate Sponge Pudding Low FODMAP?

Ingredients

Chocolate Ganache Sauce (30%) [Glucose Syrup, Sugar, Water, Humectant (Glycerol), Cocoa Mass, Modified Maize Starch, Sweetened Condensed Milk [Milk, Sugar, Lactose (Milk)], Cocoa Butter, Fat-Reduced Cocoa Powder, Whipping Cream (Milk), Unsalted Butter (Milk), Whole Milk Powder, Whey Powder (Milk), Preservative (Potassium Sorbate), Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Palm Oil, Sugar, Belgian Chocolate Chunks (8%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Rapeseed Oil, Fat-Reduced Cocoa Powder, Water, Invert Sugar Syrup, Raising Agents (Calcium Phosphates, Potassium Carbonates, Sodium Carbonates), Molasses, Preservative (Potassium Sorbate) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Chocolate Sponge Pudding is available at 1 retailer

About this product

Snack · Piece