Is ASDA Chocolate Tart Low FODMAP?
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Ingredients
cream (milk), wheat flour, invert sugar syrup, sugar, vegetable margarine (palm fat, water, rapeseed oil, emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid)), egg, dark chocolate, sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins)), fat-reduced cocoa powder, maize starch, fructose, emulsifier (mono- and diglycerides of fatty acids), wheat starch, flavouring, raising agent (sodium carbonates), acidity regulator (sodium citrates), salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.