Is ASDA Chocolate & Vanilla Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
skimmed milk
dried whole milk
sweetened condensed skimmed milk
milk
milk protein
modified maize starch
whey powder
belgian milk chocolate
+5 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Full Fat Soft Cheese (Milk), Single Cream (Milk), Sugar, Whipping Cream (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Palm Oil, Pasteurised Whole Egg, Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Wholemeal Wheat Flour, Fat-reduced Cocoa Powder, Maize Starch, Belgian Milk Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Demerara Sugar, Glucose Syrup, Water, Rapeseed Oil, Oat Flour, Invert Sugar Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Whey Powder (Milk), Rice Starch, Modified Maize Starch, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Hydroxypropyl Methyl Cellulose), Milk Protein, Whole Milk, Flavouring, Salt, Stabilisers (Xanthan Gum, Carob Bean Gum), Thickener (Pectins), Potassium Sorbate), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.