Is ASDA Chow Mein Stir Fry Sauce Vegan?
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Ingredients
Water, Soy Sauce (8%) [Water, Soya Beans, Wheat, Salt], Muscovado Sugar, Toasted Sesame Seed Oil, Shaoxing Wine [Rice Wine, Salt], Rapeseed Oil, Cornflour, Garlic Purée (3%), Rice Wine Vinegar, Ginger Purée, White Onions, Vegetable Stock [Carrot, Onion, Mushroom, Salt, Water, Black Pepper], Mushroom Powder [Mushroom Juice Concentrate, Maltodextrin], Colour (Plain Caramel)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.