No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Continental Platter with Chorizo, Milano Salami & German Salami Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pork, Salt, Smoked Paprika, Maltodextrin, Lactose (From Milk), Milk Powder, Milk Protein, Dextrose, Garlic, Antioxidant (Sodium Erythorbate), Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano, Made With 132G Of Pork Per 100G Of Finished Product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

ASDA Continental Platter with Chorizo, Milano Salami & German Salami is available at 1 retailer

Asda

About this product

Meat · Slice

Flavor
SavoryGarlickySmoky
Texture
ChewyDense
Commonly used for
SnackingSandwichGarnishing
Low FODMAP? ASDA Continental Platter with Chorizo, Milano Salami & German Salami | Spoonful