Is ASDA Continental Sharing Selection Gluten Free?

Ingredients

Pork Leg*, Salt, *Made with 140g of Pork Leg per 100g of finished product Pork*, Salt, Dextrose, White Wine, White Pepper, Black Pepper, Antioxidants (Sodium Ascorbate), Garlic, Preservatives (Potassium Nitrate, Sodium Nitrate), *Made with 139g of Pork per 100g finished product Pork*, Salt, Smoked Paprika, Lactose (Milk), Milk Powder, Milk Protein, Garlic Paste, Dextrose, Antioxidants (Sodium Erythorbate), Preservatives (Sodium Nitrate, Potassium Nitrate), Nutmeg, Oregano, *Made with 124g of Pork per 100g finished product

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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