Is ASDA Continental Sharing Selection Low FODMAP?

Ingredients

Pork Leg*, Salt, *Made with 140g of Pork Leg per 100g of finished product Pork*, Salt, Dextrose, White Wine, White Pepper, Black Pepper, Antioxidants (Sodium Ascorbate), Garlic, Preservatives (Potassium Nitrate, Sodium Nitrate), *Made with 139g of Pork per 100g finished product Pork*, Salt, Smoked Paprika, Lactose (Milk), Milk Powder, Milk Protein, Garlic Paste, Dextrose, Antioxidants (Sodium Erythorbate), Preservatives (Sodium Nitrate, Potassium Nitrate), Nutmeg, Oregano, *Made with 124g of Pork per 100g finished product

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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