Is ASDA Continental Sharing Selection Vegan?

Ingredients

Pork Leg*, Salt, *Made with 140g of Pork Leg per 100g of finished product Pork*, Salt, Dextrose, White Wine, White Pepper, Black Pepper, Antioxidants (Sodium Ascorbate), Garlic, Preservatives (Potassium Nitrate, Sodium Nitrate), *Made with 139g of Pork per 100g finished product Pork*, Salt, Smoked Paprika, Lactose (Milk), Milk Powder, Milk Protein, Garlic Paste, Dextrose, Antioxidants (Sodium Erythorbate), Preservatives (Sodium Nitrate, Potassium Nitrate), Nutmeg, Oregano, *Made with 124g of Pork per 100g finished product

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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