Is ASDA Continental Sharing Selection Vegetarian?

Ingredients

Pork Leg*, Salt, *Made with 140g of Pork Leg per 100g of finished product Pork*, Salt, Dextrose, White Wine, White Pepper, Black Pepper, Antioxidants (Sodium Ascorbate), Garlic, Preservatives (Potassium Nitrate, Sodium Nitrate), *Made with 139g of Pork per 100g finished product Pork*, Salt, Smoked Paprika, Lactose (Milk), Milk Powder, Milk Protein, Garlic Paste, Dextrose, Antioxidants (Sodium Erythorbate), Preservatives (Sodium Nitrate, Potassium Nitrate), Nutmeg, Oregano, *Made with 124g of Pork per 100g finished product

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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